Go from feeling stuck and frustrated to knowing how to ask for help and being open to receiving support.

Join my 5 Day Challenge!

Are you tired of feeling burned out?

Do you feel like you have a hard time asking for help?

Feel like you don't deserve to take care of yourself?

A challenged designed by a licensed clinical social worker and intuitive empowerment coach, designed for you to start living the life you know you deserve.

You'll receive a series of FIVE lessons - one each day of the challenge, along with an opportunity for your review and to hear your thoughts!


Purchase your copy of my workbook that will help guide you to begin taking small, yet actionable steps, to asking for help and truly committing to putting yourself first - GUILT FREE.

Inside the workbook:

  • Additional Lessons

  • Journal Prompts

  • Relatable stories

to help you throughout your journey.


Get ready to start overcoming overwhelm and banishing burnout, once and for all!


A series of FIVE lessons - one for each day of the challenge

  • Ask yourself... when will it be "your time" to self-care?

  • Ask yourself... when will you be "given permission" to listen to your needs?

  • Ask yourself... what am I waiting for?


You Just Gotta LAUGH - 5 Day Challenge

You are worth it... start showing up for yourself now.

This information is for educational and informational purposes only and solely as a self-help tool for your own use. We are not providing medical, psychological, or therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.